The 2010 Dietary Guidelines for Americans say people should consume 25-38 grams of fiber daily, and that the average American consumes only 15 grams. With Fiber One cereal you can get 30% of your daily value per serving.
1000 bloggers took a survey about daily fiber and here are the results:
- 30 percent thought they were getting the recommended Daily Value of
fiber - 66 percent say they struggle to incorporate fiber into their diets
- 51 percent said that they don’t think about incorporating fiber into
their diet, while 21 percent said fiber is too difficult to find in foods they
enjoy - 45 percent said they would like their fiber to come with honey
***I got to try 5 different flavors of Fiber One cereal and they are all good. Some better than others, My favorite would be Carmel delight. It’s kindof taste like cinnamon with a carmel flavor. There are 5 different flavors to choose from, so you are guaranteed to find a flavor you like.
I have a Fiber One gift pack to giveaway to a US reader
You will receive the pack pictured below
To enter: Tell me your favorite cereal?
Extra entries:
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leave a comment on any non-giveaway post-5 entries (can be done for multiple posts)
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Contest closes 7/15/11
Disclosure: No compensation was received, I received a prize pack from General Mills through My blog Spark.
It changes from month to month but I really love Frosted Mini-Wheats right now.
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my favorite is Special K with the strawberries
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I love cinnamon toast crunch
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I like honey nut cheerios
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I love Raisin Nut Bran
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I like Special K Red Berries.
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