Thomas Bagel Thins come in four different variety including plain, everything, cinnamon raisin, and 100% whole wheat.  They are all low in fat and contain 110 calories.

Keri Glassman has shared some tips ans recipes with me to help get your mornings in 2011 of to a right start.

1. Don’t Skimp On Sleep–  It’s important to get a good night’s sleep to feel well-rested – ready to take on the day! Most adults need about seven to eight hours of sleep each night, and studies have shown that those who get less have impaired memory and physical performance. Not getting enough sleep can also make concentration difficult, and leave you feeling drowsy all day. So aim to get enough sleep each night.  It’ll boost your immune system, help your nervous system work properly, and leave you feeling energized all day!
2. Have A Healthy Breakfast–  While sleeping each night, your body is in a fasting mode, so within an hour of rising, you need to break that fast by eating a healthy breakfast. It gives your body the fuel it needs to meet your busy schedule and skipping breakfast decreases your metabolism, and increases your cravings throughout the day! Studies have also shown consuming breakfast improves cognition and memory in children and adolescents making them able to concentrate and be more attentive in school.
3. Eat Empowered–  Every morning when you sit down to breakfast (and every meal!), remember that each meal is an opportunity to get back in the game and stay on course. You should feel empowered by making the right choices. There are always healthier alternatives to the high-fat, high-calorie, nutrient-less options that we all tend to go for.
4. Start Your Day With A Glass Of Lemon Water–  Drinking enough h2o throughout the day helps with weight loss in several ways. First, there’s an emotional component; it will make you feel empowered and will help spur you to make good choices for the rest of the day. Second, researchers have long known that dieters who replace sweetened drinks with water lose weight more quickly that those who don’t. Finally, many people overeat because they are actually thirsty and just can’t tell the difference between thirst and hunger. Also, when you’re adequately hydrated, your metabolism functions at its best.
5. Exercise Steady– Aside  from burning calories, exercise is important because it causes your body to release endorphins, making you feel good, and motivating you to eat well, do your job well, and simply be happy! I love exercising in the early am, and eating breakfast when I’m done, and typically, people who work out in the morning are more likely to stick to their routine, than those who squeeze it in later. If you’re averse to starting your day with more rigorous exercises like running, try a lower-impact activity like yoga. Just do something!

Here are some healthy Recipes:

Easy Cheesy Eggwich 

• 1 Everything Thomas’® Bagel Thins™ bagel
•  1 hard-boiled omega-3 fortified egg
• 2 slices reduced fat cheddar cheese
• 1/4 teaspoon dried basil

Directions:

• Toast the bagel thins bagel
• peel and slice egg
• Layer cheese and egg slices then sprinkle with basil.

**** I received the everything bagel. My family ate the whole bag before I was able to get one, I managed to snag two bites from my daughters bagel. My kids weren’t to thrilled about making an egg sandwich, so we stuck to bagels with cream cheese and jelly. They loved it!  I’m happy knowing that its healthy for them. The only thing I wasn’t to thrilled about was the everything bagel has seeds, and they kept getting stuck in little teeth.

Retail: $3.29-$3.69

My rating: 8

Disclosure:  No Compensation was received for this post. A product was provided by the company.